Everyone loves a good night’s sleep, but only a few are willing to do what it takes to achieve this. Good night sleep is underrated, perhaps, because many of us are ignorant of the numerous benefits that come with having a sound sleep.
If you are tired of staring at the ceiling when most of Johns Creek’s residents are asleep. Or you are fed up with always feeling numb and extremely tired due to poor sleeping habits, here are some dos and don’ts designed to help you sleep like a log.
First off, let’s consider the don’ts.
1. Don’t Do Cardio Right Before Bed
So you skipped your 30 minutes cardio session in the day due to your hectic work schedule. In order to make up for the missed exercise, you decide to do a little cardio before bed. While it’s true that cardio boasts several therapeutic benefits, doing it before bed would affect your sleep. And as you know, quality sleep is key to a healthy life.
2. No Games, Browsing, Or social media Before Bed
To the game fanatics out there, ensure you quit gaming a few hours before bedtime. To those who enjoy surfing the net at night like a bunch of cybercriminals, it’s best you put aside such a habit, at least, for the sake of your health.
Also, consider wrapping up all social media conversations hours before bedtime so you don’t have to be pressing your phone at a time when you ought to be asleep.
3. No Caffeine
Are you a caffeine fanatic? If yes, consider taking your last cup of caffeine in the afternoon. At night, swap caffeine for milk, water, or other non-caffeinated tea.
4. Don’t Study in Your Bed
Fine, you have a History test the following day prompting you to study. But rather than study on your reading table, you end up reading on your bed. This is a bad habit as studying this way will make you associate your bed with stress rather than sleep.
Away from the don’ts, here are some things to do for a good night’s sleep.
1. Create an Environment That Promotes Sleep
The way you structure your room will determine if you’ll sleep well or stay awake when most Johns Creek residents are sound asleep. If your room is cluttered, try to declutter it to create a more relaxing vibe.
Switch off all lights before sleeping as failure to do so may affect your sleep. Aside from that, if your mattress is bad, you can purchase one from one of those trustworthy mattress stores johns creek ga. As an added bonus, always ensure that you wash your sheets and sun your mattress when the need arises.
2. Set A Bedtime and A Wake-Up Time, And Stick to Them
There are several benefits attached to going to bed and waking up at the same time every day. One of such benefits is that it helps your body create a natural rhythm that lets it know when you are exhausted and when to become active. Going to bed and waking up at different times every day confuses your body.
3. If You Can’t Fall Asleep, Get Up
So, you’ve been on your bed for about 30 minutes trying to close those eyes and drift off. Unfortunately, the sleep isn’t coming. What do you do? Rather than force yourself to sleep, get up and do something relaxing. If the issue persists, you should talk to your doctor.
Bad sleeping habits can result in sleep deprivation which causes high blood pressure, diabetes, heart attack, stroke, depression, heart failure, and a host of other severe conditions. If you have been joking with your sleep, it’s high time you stop, for the sake of your health.
Ensure you sleep for the recommended time ( 7-9 hours) so that your body can recharge and prepare for the next day’s task.