Staying warm this winter in the shadow of the cost-of-living crisis is no laughing matter, but with all this doom and gloom, there has to be a lighter side.
We look at all the practical and amusing ways to stay warm and positive. Here are our nine unusual ways to stay warm this winter (and some serious ones).
1. Cuddle an Animal: A Warm Bond
Animals, with their naturally warm body temperatures, serve as great sources of warmth during cold winter days. Besides, they love cuddles too! This not only helps you stay warm but also creates an affectionate bond with these adorable creatures.
If you don’t own a pet, don’t worry! There are plenty of other ways to spend time with animals for warmth and companionship:
- Borrow a friend’s pet: If your friend has a furry friend, ask if you can spend some time with them. Your friend might appreciate the help, and the pet will definitely enjoy the extra attention.
- Visit your local animal shelter: Animal shelters are always in need of volunteers. Not only will you be doing a good deed, but also benefit from the warmth that animals provide. Here are some activities you can engage in at an animal shelter:
- Dog walking: It is a wonderful way to get moving and generate heat. Plus, it’s a good excuse to enjoy some fresh air. Check out this guide to voluntary dog walking for more information.
- Playing with cats: Cats love playtime as much as dogs do. Engage them in interactive games or simply enjoy their purring presence on your lap.
- Feeding animals: Apart from dogs and cats, shelters also house other animals such as rabbits and birds who would appreciate your care and company.
- Cleaning out living quarters: Although this task may not sound very appealing, it is an important part of maintaining the health of shelter animals.
Spending time with animals can bring about mutual benefits. They get the much-needed company and care, and in return, you get to bask in their warmth. It’s a heartwarming way to stay warm this winter!
2. Insulate your Home
As the season shifts, the chilly winds may cause drafts and damp conditions that can make our homes feel less cozy and inviting. One of the most effective measures to combat this is by properly insulating your home.
Why Insulate?
Insulation acts as a barrier against cold air from outside seeping into your living spaces, helping maintain a comfortable and consistent temperature indoors. This not only ensures a warmer home but also results in significant energy savings by reducing the need for excessive heating.
Financing Insulation
The cost of home insulation can sometimes be daunting. However, several local councils and organizations provide grants or loans to help cover these expenses. For instance, you might qualify for a £2500 loan specifically for home improvement purposes.
To check for available options:
- Visit your local council’s website.
- Look for sections dedicated to housing or community development.
- Any information about grants, loans, or promotions should be listed there.
Remember, insulation is not a luxury but a necessity when it comes to staying warm during cold seasons. By taking the necessary steps to insulate your home, you’re investing in long-term comfort and efficiency.
3. Get Moving: Exercise for Warmth
Physical activity is a natural way to generate heat and keep yourself warm. When you get moving, your body’s metabolism increases, leading to the production of more heat.
Why Exercise?
Exercise enhances blood circulation, ensuring that warm blood reaches all parts of your body, especially extremities like hands and feet that tend to get cold easily. This increased circulation not only warms you up but also promotes overall health.
Indoor Exercises
If outdoor conditions are too harsh or if you simply prefer staying indoors, there’s a variety of exercises you can do within the comfort of your home. Here are a few examples:
- Yoga: Yoga is an excellent indoor exercise that not only warms your body but also calms your mind. Try incorporating sun salutations into your routine for a heat-boosting effect.
- Dance: Dancing is a fun way to generate heat while also blowing off some steam. You can follow an online tutorial or just freestyle to your favorite tunes.
- Bodyweight exercises: Exercises like push-ups, squats, and lunges can be done in small spaces and require no equipment.
Remember to perform these activities in moderation to avoid becoming overly sweaty or exhausted. The goal is to raise your body temperature gradually without overexerting yourself.
Note: It’s crucial to stay hydrated during exercise, even in cold weather. Dehydration can make you feel colder, so keep a bottle of water nearby as you work out.
With regular exercise, not only will you stay warm during colder seasons, but you’ll also reap numerous other health benefits. So put on some comfortable clothing and start moving!
4. Layer up for Optimal Warmth
Dressing appropriately for the cold is vital in maintaining a comfortable body temperature. Wearing multiple layers can trap heat more effectively than sporting one thick layer. This strategy employs your body’s natural heat to warm the air between each layer, providing an insulating effect.
Here’s a simple guide on how to layer your clothing:
- Base Layer: Start off with thermals as your base layer. They are designed to regulate your body temperature and wick away moisture if you sweat.
- Middle Layer: The next layer should be composed of items like sweaters or fleece pullovers that provide insulation.
- Outer Layer: This layer depends largely on what you’re doing and the weather conditions outside. If you’re staying indoors, this could be a light cardigan or shawl.
- Accessories: Don’t forget about socks, hats, and scarves. These items cover areas of your body that lose heat quickly.
Fun Fact: Did you know that we lose up to 10% of our body heat through our heads? Wearing a hat can significantly help retain warmth.
Even while at home, it’s advisable to keep these layers on, especially during extremely cold spells. You might even find yourself feeling cozy enough to dance around the kitchen in your thermals!
Why not turn up the fun factor and make a TikTok video while you’re at it? Or if social media isn’t your thing, simply enjoy the warmth and comfort your layers provide as you go about your day.
Remember, the goal is not just to stay warm but also to maintain comfort and mobility – so don’t pile on too many bulky layers that restrict your movement. Stick to snug-fitting yet breathable clothes for optimal warmth retention without sacrificing comfort.
5. Drink Water
It might seem counterintuitive, but one of the most efficient ways to stay warm during cold weather is by drinking plenty of water (H2O). This might go against the instinctual thought that hot beverages or foods are the primary sources of warmth. However, water plays a vital role in maintaining your body temperature and overall health.
The Science Behind It
Our bodies consist of about 60% water. This water is crucial for numerous bodily functions, including the regulation of body temperature. When we’re dehydrated, our bodies struggle to maintain a stable internal temperature, often leading us to feel cold even when it’s not particularly chilly.
Fun Fact: Did you know that even a minor level of dehydration can affect your body’s ability to keep warm?
Signs of Dehydration
Here are some common signs that you might be dehydrated:
- Feeling thirsty
- Dry or sticky mouth
- Lack of energy or feeling tired
- Dark yellow urine
- Dry, cool skin
If you notice these symptoms, it’s time to reach for a glass of water.
How to Stay Hydrated
Here are some tips on how to ensure you’re drinking enough water throughout the day:
- Carry a Water Bottle: Always have a water bottle with you, whether at work or running errands.
- Set Reminders: Use smartphone apps or alarms as reminders to drink water periodically.
- Eat Hydrating Foods: Include fruits and vegetables with high water content in your diet, like cucumbers and watermelons.
Remember, staying hydrated isn’t just about quenching thirst – it’s about maintaining optimal body function, including heat regulation. So keep sipping on that H2O and help your body stay warm this winter!
6. Keep your Home Clean and Uncluttered
A messy house is not only an eyesore – but it’s also harder to keep clean and dust-free in winter.
Dust mites love nothing more than a good old feast on your dead skin cells, and they can trigger asthma and allergies and make you feel generally unwell and grumpy.
Not to mention, feeling down will make you feel chilly, even if you’re not. So, give your home a good clean. It’ll make a big difference to your health – and your mood.
7. Make Some Alterations to Your Diet
What you’re eating can have an impact on how warm you feel. Spicy foods help to raise your body temperature, so try adding some chili peppers to your meals.
Oily fish is also great for keeping you warm, as it’s packed full of omega-3 fatty acids, which help to insulate your body. Salmon, mackerel, sardines, and herring are all excellent options to keep your omega levels up.
8. Invest in a Hot Water Bottle
A hot water bottle is an essential winter accessory. Fill it with hot water and snuggle up in bed or on the sofa. You can even put it in your pockets to keep your hands warm.
We love a hottie (the rubber kind ;).
9. Take a Hot Bath or Shower
Nothing beats a hot bath or shower to cozy you up on a cold winter’s day. Add some scented candles and soothing music for the ultimate relaxation experience.
Don’t stay in too long, as you don’t want to end up prune-like. We’ve added two more tips just because typing keeps our fingers warm.
Drink plenty of hot drinks this one is pretty obvious, but it’s worth repeating. Warm drinks heat you up from the inside, but holding a warm mug can also help heat your hands and arms.
Tea, coffee, hot chocolate, soups, and warm juices are all great options. Ensure you’re not consuming too much caffeine, as this can have the opposite effect and make you feel jittery and anxious.
Don’t use alcohol to keep warm (tempting, we know) – it might make you feel warmer in the short term, but it makes your body lose heat faster.
Check on your elderly neighbours – older people feel the cold, so check in on your elderly neighbors to see if they need help. It’s also worth checking that their boiler is working correctly and that they have enough food and supplies in the house.
Plus, a cozy chat with someone other than your cat can cheer up your day and the person you’re talking to. These simple tips will help you stay warm this winter – without breaking the bank. So bundle up, get cozy, and enjoy the season.
