There are several reasons you might choose to do a juice cleanse. You might see it as a way to reset the digestive system and rid the body of toxins.
Or you could view juice cleanses as a weight loss technique. Whatever the reason, when the cleanse is over, it’s important to keep a few things in mind to maintain the benefits gained during that time. Let’s look at a few tips for self-care after completing a juice cleanse.
1. What Should You Eat to Maintain a Healthy Diet?
You aren’t eating food during a cleanse; you’re getting your nutrients solely from juice. Therefore, when the cleanse is over, it’s important to introduce food back into your diet slowly so as not to upset your digestive system.
The first day after the cleanse, try eating only fruits and vegetables, preferably organic, to maintain the healthy levels you’ve achieved in your diet. By days two and three, you can begin to add in other foods like whole grains, rice, and protein.
The way you eat is also important. Don’t jump back into the kind of portions you ate before the cleanse. Start with smaller meals and eat slowly. You’re easing your body back into the idea of solid foods.
2. What Foods Should You Avoid After Cleansing?
Almost as important as what to eat is what not to eat. Stay away from items made with sugar, like candy and soda. Foods that are high in fat are also good to steer clear of. Any kind of processed food is going to lead your body right back into the condition it was in before you chose to do the juice cleanse.
You did a lot of work over the course of the cleanse, don’t throw it away by returning to your old diet, keep up the good work and continue down the path of healthy eating.
3. What Should You Be Drinking?
It’s important to stay hydrated after a cleanse. Drinking three to four liters of water a day will help your digestive system get back to processing solid food. Hot tea or water with lemon is another option to get your body and digestive system going.
4. Are There Any Drinks That Are Unhelpful Post-Cleanse?
Many people rely on coffee or caffeinated drinks on a daily basis. After cutting them out, it can take some time to adjust, but that’s exactly what you’ve done over the course of your cleanse. So why rush back into it? See if you can maintain a caffeine-free lifestyle. It’s a healthier choice.
Alcohol is another beverage to be wary of. Your liver is one of the organs to benefit the most over the course of the cleanse. It does a lot of detoxifying for the body, and it just had a nice break. Reducing or staying away from alcoholic drinks will keep your liver strong and allow you to keep enjoying the benefits of your cleanse.
5. Does Exercise Help?
Any normal exercise routine is going to have positive effects on the body. After a cleanse, you’ve just given your body a jump start to health, so why not maintain it by exercising? It’s vital to start slowly, however, as your body is still readjusting. Exercise is important to keep the liver and kidneys healthy so they can continue doing your body’s natural detoxification.
6. How About Sleep?
Regular sleep is a health benefit to anyone, but especially to those looking for help with detoxification. Over the course of a day, your brain builds up toxins due to stress and anxiety. But during sleep, your brain flushes them out.
The brain also releases hormones during sleep that reduce inflammation and increase blood flow, delivering oxygen and nutrients to the body. Reducing caffeine and alcohol, as previously discussed, will also aid in the body getting better sleep, which allows the detoxifying effects of sleep to work to their maximum benefit.
The Benefits of a Cleanse Don’t Stop When It’s Over
Congratulations! You’ve completed a juice cleanse. You should feel proud, you’ve taken a fantastic step toward reducing the number of toxins in your body. But don’t rest on your laurels. It’s important to be mindful of the steps to take to continue the benefits of the cleanse.
Whether it be eating and drinking healthier, staying away from food and beverages that can hinder your progress, or incorporating healthy lifestyle choices into your daily and nightly routines, like regular exercise and sleep, you have given yourself an opportunity to maximize the benefits for your mind and body. By adjusting your daily habits, you can improve your health not just in the short term, but in the long term as well.