You can’t sleep on an air mattress for long, and we shouldn’t either.
It is challenging to get asleep on these mattresses, due to which we can face many health-related problems as well as they also require high maintenance.
It will only last a few months if we sleep on these mattresses every day.
However, air mattresses use by many people on occasion due to their low cost and easy set-up.
In today’s time, our lifestyle is changing day by day, and many things are changing rapidly.
In earlier times, people used to sleep on the ground, but with the changing of time, we kept changing the way of sleeping, and now we have caught the habit of sleeping in soft beds.
There are many disadvantages of sleeping in a soft bed, and we do not know it.
It is further described in detail whether you should sleep on an air mattress permanently?
Can you sleep on an Air Mattress Permanently?
Here’s a look at some of the significant health issues that can arise from permanently sleeping on an air mattress.
Laziness
When you sleep in a soft bed, you often get profound sleep due to which you feel lethargic, then many times you do not sleep, which also starts coming.
If you want to avoid laziness and always stay fit, then you should stop sleeping in a soft bed.
Body Pain
Those who sleep in a soft bed often complain that they always have body pain.
Sleeping in a soft bed decreases the pressure from the ground, and the body starts feeling pain.
Weakness of Bones
By sleeping in a soft bed, the bones of your body become weak, and their flexibility ends.
Due to the weakness of bones, there is a complaint of pain and stiffness in your body.
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Blood Circulation
In today’s time, the reason for the diseases occurring in our body is poor blood circulation.
Due to poor blood circulation, there are problems like heart attack, spots on the face, etc.
By sleeping in a soft bed, your blood circulation is not correct, and diseases surround you.
Neck Pain
While sleeping, our neck should be straight and in line with the spinal cord, but sleeping in a soft bed does not happen due to which neck pain starts. If you want to avoid this pain, then stop sleeping in a soft bed.
Back Pain
The biggest reason for back pain in today’s time is sleeping in a soft bed. Our back does not remain straight by sleeping in a soft bed, and pain starts in this part of our body.
BP
Many people today suffer from this problem, one of which can be sleeping in a soft bed.
Doctors say that sleeping in a soft bed brings you closer to BP, and you get diseases related to hair. That’s why you should stop sleeping in this kind of bed.
Weakness
By sleeping in a regular bed or sleeping in the ground, a force is applied upwards in our body by the bed, making our body strong.
But this does not happen while sleeping in a soft bed, and our body starts becoming weak.
Problems one Faces While Using an Air Mattress
They do not Regulate wind and Temperature Well
The first issue you will encounter is temperature regulation—synthetic materials used in air mattresses.
These materials are not good die breathe. What does this mean? Well, in summers, you will find yourself having sweltering, sweaty, and stuffy nights.
In winter, most likely, you will get cold. The air trapped inside the mattress will directly take on the temperature outside of it.
It means there is no way for your body heat to dissipate as it might in a standard bed.
Fortunately, you can quickly fix this problem. Lay some cotton sheets on the bed or buy a mattress topper.
You may Experience More Back Pain
It is hard enough to maintain an air mattress to be good for your back. For the bed to provide adequate support for your back, the mattress needs to have a lot of pressure.
You need to fill it with as much air as you can each night for a healthy sleeping posture.
When there isn’t enough air, the entire length of the mattress can ‘bend’ down the middle, creating a wrong angle for your back.
Air Mattresses Require More Maintenance than Regular Mattresses
Taking care of your standard bedroom mattress is easy enough. All you have to do is flip it from time to time to make sure it doesn’t spoil on one side.
For a blow-up mattress, however, you’ll need to monitor its air level constantly. The bed will flatten over time, but sometimes you will need to take it off every few weeks, if not every few days.
You also have to watch for holes. Since the material is not overly durable, it is pretty easy to see holes in the mattress. You have to keep them on top of them so that what can adequately fill them.
This is Bad for your Health
They don’t create pain problems but can also affect everyday life. You probably won’t get the best sleep using them, and it can negatively affect your productivity at work or school the next day.
They’ll Only last a Few Months, and then you’ll Have to Replace Them
It’s easy enough to get holes in the mattress. Once the excavation begins, the quality of your sleep will decrease every day.
They are not Very Comfortable as Regular Mattresses
In case it isn’t already clear, air mattresses are not as good as regular beds. No matter how many blankets or pillows you put on the mattress, it will not look good.
You Shouldn’t Let Two People Sleep on the Air Mattress
You should not sleep two people on an air mattress. If you have a partner joining you on the air mattress, it is highly recommended not to go that route.
These air mattresses are not good since they are very motion-sensitive. If your partner moves, even a little bit, you will move too.
If you are a light sleeper, then it will be impossible to sleep well with your partner.
Air Mattresses Have Only a Few Advantages For Long-Term Use
- They are very cheap to buy.
- You can easily carry them around.
- Lightweight
- Easy to set-up
Tips Before Sleeping on a Permanently Air Mattress
- You’ll probably need to top up the mattress every 3-4 days.
- Place the bed near an outlet, so you can use the electronic air pump to fill it.
- The air mattress starts to sink after using it every day; once it falls, you need to top it off every 1-2 days.
- These air mattresses are not for one who has back pain.
- Air mattresses do not have as good support as regular mattresses.
- You will probably feel freezing in the fall and winter.
- You’ll need a lot of blankets to make it feel like a regular bed.
- Invest in a rubber air mattress to get extended use. These materials are more durable.
Conclusion
We shouldn’t sleep on an air mattress permanently. It has some harmful effects on your health.
Health issues such as back pain, weakness, bp problem, etc. It is just because it is tough to get asleep on these mattresses, due to which we can face many health-related problems as well as they also require high maintenance.
