Research shows that the environment affects stress, which affects overall wellbeing.
What people see, hear, and experience changes their mood, as well as their immune, nervous, and endocrine systems.
Throughout time, ages, and cultures, humans have found nature relaxing. Living in a home that is surrounded by nature can improve your overall well-being.
Nature is Healing
Spending time in nature reduces fear, anger, and stress. To buy a home surrounded by nature, contact Chapin Real Estate. Not only does nature make people feel better emotionally, but it also has healing properties.
It can help reduce blood pressure and muscle tension and lower blood pressure. Some scientists even suggest that it can reduce mortality.
Nature is Soothing
Not only does nature heal, but it can help people cope with pain. Nature has a way of distracting us from pain and discomfort.
A classic study demonstrates this by noting that gallbladder surgery patients who recovered while having a full view of trees tolerated pain better and spent less time in the hospital than those who did not have a full view of trees.
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Nature is Restorative
Studies show that people who spend time in nature reported their mood improved, changing from depressed and anxious to more calm and balanced. Spending time in nature also increases the ability to pay attention.
Humans naturally find the outdoors interesting, and they can focus on what they are experiencing while in nature. Nature provides a break for overactive minds, often bombarded daily by texts, emails, and notifications.
Nature is Connective
Various studies have suggested that spending time in nature connects people to the larger world. One study by the University of Illinois suggests that residents in public housing who had green space and trees between the buildings said that they knew more people, had a stronger feeling of connection with their neighbors, and tried to help and support each other. The study also showed a reduced risk of crime, and less violence and aggression.
Nature and the Brain
Studies that have measured brain activity show that when people looked at nature scenes, the sections of the brain that deal with empathy and love lit up. When people viewed urban pictures, the parts of the brain that deal with anxiety and fear were activated.
Screens Can Be Deadly
Nature deprivation, mostly due to spending hours in front of TVs or computer screens, has associations with depression. Too much screen time can also be associated with a lack of empathy and lack of altruism. Kids, and adults, need to get outside and enjoy nature, instead of sitting in front of a screen.
Additional Benefits
Homes located in the country, near nature, or in nature have a calming effect. They are a place of respite, relaxation, and a break from the busyness of life. There is less crime reported in the country, which may be another reason why people feel relaxed there.
The air is cleaner in the country. The further into the country one lives, the more the air quality improves, probably because of less pollution and the abundance of trees. Plants, fungi, and microbes also release phytochemicals which improve cells.
In today’s economy, the price of homes is a very important consideration. Homes in the country typically cost less than those more conveniently located in a city. Families also usually can buy more land and a bigger home for their money.
When choosing a home to buy, location is everything. Consider purchasing a property in nature for all of its mental, physical, economical, and emotional benefits.
