Like eating nutritious food and exercising, your body needs a good night’s sleep every day to keep it healthy. However, there are a lot of factors that could keep you from having the full hours of sleep, such as sleep disorders, habits, work, and the most common, uncomfortable bed.
Your bed plays a noteworthy role in the quality of your sleep. So, investing in a good bed, such as Sealy beds is similar to investing in your health.
So, how does a good night’s sleep affect your health?
It Affects Your Fitness
People who lack sleep gain more unnecessary weight compared to those who have enough sleep every day. Lack of sleep is one of the colossal contributors to obesity. Study says that children with short sleep duration have 89% more chance to become obese, and 55% on adults.
Lack of sleep affects your hormones that control appetite. This is why people who are sleep deprived crave for more calories, thus become obese.
It Affects Your Concentration and Productivity
Sleep is essential to different aspects of your brain function, such as concentration, productivity, performance, and cognition. All of these are profoundly affected if you lack sleep. A study has found that lack of sleep can impact the brain function at the same degree as being drunk.
However, having full hours of sleep can improve memory performance and problem-solving skills of children and adults.
It Affects Your Physical Performance
Having enough sleep can enhance physical performance, especially to athletes. According to a study on athletes, those who sleep longer show improvement on accuracy, speed, mental well-being, and reaction times.
Another study shows that poor sleep was associated with lower grip strength, slow walking, and difficulty performing some physical activities.
Lack of Sleep is Linked to Stroke and Heart Disease
The quality of your sleep may have a significant impact on your cardiovascular health. It is believed that lack of sleep causes heart disease.
Many studies have found that people who sleep less than seven hours are at higher risk of stroke and heart disease compared to those who sleep long enough.
Lack of Sleep May Initiate Type 2 Diabetes
Sleep deprivation decreases insulin sensitivity and negatively impacts blood sugar, according to experiments. In a study, the subject was restricted to sleep four hours per night for six consecutive days. The subject then showed symptoms of prediabetes. However, it was resolved after a week of proper sleep.
Lack of sleep is also associated with harmful effects on blood sugar to most people. Those who are sleeping less than six hours every night have a higher risk of developing type 2 diabetes.
Sleep Affects Your Immune System
Lack of sleep was shown to weaken the immune system. According to studies, the risk of developing a cold is three times higher for people who sleep seven hours or less.
Sleeping eight hours or more can enhance your immune system and can alleviate the symptoms of the common cold.
These are the effects of sleep on your health. Health is wealth and investing in a good bed, such as Sealy beds, can help you sleep well.
Whenever you feel sick, and can’t perform or think well, try increasing the hours of your sleep along with a healthy diet and exercise. Doing so can significantly enhance your mental and physical health.
Alison Lurie is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.