We go through a lot of life challenges that bring us down at different points in time. These challenges can affect you physically, socially, and mentally.
An excellent way to stay in charge of yourself through challenges is through meditation. Meditation is essentially taking complete control of the way you think.
It’s a process that can make you happy regardless of the challenges you face. While meditation isn’t complex, it’s not easy. Here are some types you can try.
If you ever search online for the best meditation for beginners, the first meditation you may see is breathing meditation. This meditation is the easiest type of meditation.
All you require is to be intentional about how you take your breath. For instance, you can sit on a chair uprightly with your hands on your chest and stomach.
After that, you start to take deep breaths that you’ll time (maybe 3seconds) one by one. By doing this, you find a way to calm yourself down in any situation.
2. Attention Meditation
Many people prefer to call this type of meditation focus meditation. As the name implies, it involves paying attention to a physical object.
The moment you open your eyes, there are a thousand and one things that you see.
Attention meditation requires you to focus on a single entity. Examples of the object you can focus on include tables, flowers, etc.
3. Walking Meditation
Have you ever felt good immediately after you take a walk? That’s the effect of walking meditation.
Like you already know, this type of meditation requires you to walk. However, this time, you’ll be walking as silently as possible.
You are to breathe as deep as possible then take slow steps. You may get distracted if you try outdoor walking meditation.
4. Mantra Meditation
This is a meditation that you can use to condition your mind to follow and believe in a school of thought.
For instance, let’s assume that you want to be the best vocalist in the world. There’ll be some negativity in your thoughts.
However, with mantra meditation, you’ll keep repeating “I am the best vocalist in the world.” until you believe it
5. Mindful Meditation
Mindful meditation helps you to be more aware of the things around you. It can come in the form of sitting or walking.
6. Muscle Meditation
When you get exhausted, you may begin to feel pain around your muscles. An easy way to feel relief is through muscle meditation.
Through this process, what you’re majorly doing is just keeping your muscles tight for some seconds before releasing them.
7. Guided Meditation
There are too many types of guided meditations on the globe. This type of meditation depends on how far and wide you can imagine.
8. Binaural Meditation
Binaural meditation means you’ll listen to a specially created beat that will take you into a meditation mood. This type of meditation helps you want to meditate fast.
9. Zen Meditation
Have you seen a Buddhist meditate? It was probably the Zen meditation. This meditation involves you sitting down silently and stretching your hands out.
It helps you keep the focus on one thing regardless of distractions in your environment.
10. Community Meditation
This is one of the most advisable medication types. Join a community to stay disciplined in your medication.