Has your mattress been holding you back from reaching your full health potential? That’s not surprising. After all, the average person spends approximately a third of their life in bed.
If you are spending that much time in bed, you better make sure it is a good one! If a mattress is causing you pain and discomfort, that may lead to lower energy levels and even cause serious health problems like heart disease, diabetes, and cancer.
Here are just a few of the reasons why the size of your mattress is so important:
Affects Your Posture and Back Health
A bad mattress will cause you to sleep in awkward positions, hurting your back over time. A mattress that is too small for you will cause you to bend in uncomfortable ways, which can cause strain on your muscles.
You should have at least six inches between the end of your bed and the wall so that you can roll over freely without hitting anything, and while still keeping your feet on the ground.
An ideal mattress size will keep your spine in alignment so that you are not forced to curl up or contort yourself on the bed.
The suitable way to achieve this is by using a king-size mattress that’s long enough to accommodate your body from head to toe without any gaps or dips.
The average or best mattress can only be six inches thick. If you weigh more than 350 pounds, that may not be enough to protect you from injury in an accident.
The ideal depth for a queen-size mattress should be around 11 inches and even thicker for king-size mattresses because they weigh more. If your mattress is too thin, it can cause back pain and other health problems.
A thick mattress gives your body extra support and helps keep your spine aligned well while you sleep at night.
Most experts recommend replacing your old mattress every seven years or sooner if it has become lumpy or sags in the middle where your body lies down each night.
You Will Sleep Better
A good night’s sleep is essential for optimal physical and mental health. The National Sleep Foundation recommends that an average adult get between seven and nine hours of sleep per night.
If you are getting fewer than seven hours of sleep each night, there are ways to improve your quality of rest. A good mattress can help you fall asleep faster and stay asleep longer by providing support in all the right places.
If you are having trouble falling asleep at night, try a softer pillow or put extra pillows behind your back or head to create more support in your mattress.
You, Will, Feel Better During the Day
When you don’t get enough sleep, it’s easy to feel groggy during the day which means less productivity at work or other activities outside work.
However, suppose you have a supportive mattress that allows you to wake up feeling refreshed and energized throughout the day. In that case, this will improve your quality of life and your productivity level at work and other activities outside of work
So, when picking out a mattress to help you get better sleep, think about its size. Ideally, you want a mattress that fits your body frame and how you want to sleep.
Such will make for a better night’s rest for you and your partner and take some pressure off your back. By following these guidelines, you can ensure you are getting the best night’s sleep possible.