The use of weighted blankets has gained popularity in recent years. These blankets, also known as gravity blankets, are filled with materials such as glass beads or plastic pellets and are designed to provide a gentle pressure that feels like a hug.
This pressure can help to promote relaxation and reduce anxiety, making weighted blankets a popular choice for people who struggle with sleep, anxiety, or sensory processing issues.
In this article, we will explore some of the best-weighted blankets on the market, and what to consider when choosing one for yourself.
One of the best-rated weighted blankets is the Gravity Blanket. This blanket features a micro-plush duvet cover that is both soft and breathable, making it comfortable to use year-round.
The weighted insert is filled with fine-grade glass beads, which are evenly distributed throughout the blanket to provide consistent pressure. The Gravity Blanket comes in a range of weights, from 15 to 35 pounds, and is available in a variety of colors.
Another highly rated option is the YnM Weighted Blanket. This blanket is made with 100% cotton fabric, which is breathable and soft to the touch.
The weighted insert is filled with glass beads, and the blanket comes with a removable cover for easy washing. The YnM Weighted Blanket is available in a range of sizes and weights, from 5 to 30 pounds, making it suitable for children and adults.
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For those who prefer a more natural option, the Bearaby Napper is a great choice. This blanket is made with chunky, organic cotton yarn that is hand-knitted to create a textured, weighted blanket.
The Bearaby Napper comes in a range of weights, from 15 to 25 pounds, and is available in a variety of colors. While the Bearaby Napper is more expensive than other options, its unique design and high-quality materials make it worth the investment for those who value sustainability and eco-friendliness.
When choosing a weighted blanket, there are a few factors to consider. First and foremost, you’ll want to choose a blanket that is the right weight for your body. As a general rule, a weighted blanket should be around 10% of your body weight. So, if you weigh 150 pounds, a 15-pound blanket would be a good choice.
You’ll also want to consider the type of filling used in the blanket. Most weighted blankets are filled with either glass beads or plastic pellets, but some are also filled with natural materials like cotton or wool.
Glass beads are a popular choice because they provide a more even weight distribution, while plastic pellets can be noisier and less comfortable. Natural materials may be a good option for those who prefer a more eco-friendly choice, but they may not provide the same consistent pressure as glass beads or plastic pellets.
The cover of the weighted blanket is also important to consider. Many weighted blankets come with removable, machine-washable covers, which makes them easier to keep clean.
Some covers are made from soft, breathable materials like cotton or bamboo, while others are made from synthetic materials that may be less comfortable. Consider the type of cover that will be most comfortable for you, and whether or not it is important to have a removable cover for easy washing.
Finally, consider the size of the weighted blanket. Most blankets are designed to fit a twin or full-sized bed, but some are also available in larger sizes. If you plan to use your weighted blanket for lounging on the couch or for travel, a smaller size may be more convenient.
Conclusion:
Weighted blankets can be a valuable addition to your sleep routine or simply to help you relax during the day. They can provide a sense of security, comfort, and calmness that can help reduce anxiety, improve sleep quality, and alleviate symptoms of various disorders.
When choosing a weighted blanket, it’s essential to consider its weight, size, material, and construction quality. The ideal weight should be 10% of your body weight, and the size should be appropriate for your bed or body size.
The material should be breathable and hypoallergenic, and the construction should be sturdy enough to prevent the pellets from leaking or shifting.
