Zero gravity sleep is becoming a hot trend in the health, wellness, and sleep space. There are many ways to test gravity, but this is the one that most people seem to agree with.
Research studies indicate that sleeping in a zero gravity position has a number of wonderful health benefits. In this blog post, we will lay out what the zero gravity position is and why it’s so great for your health.
What is Zero Gravity?
The definition of zero gravity is when your body is in a state of no weight, and therefore, the gravitational pull has no effect on your body. So, how do you get into that position? Well, there are plenty of ways to try and create a zero-gravity situation for your body. The easiest way is to use a zero gravity bed.
The 7 Benefits of Sleeping in A Zero Gravity Position
1. Reduces Snoring and Improves Breathing
During sleep, your body goes through a number of breathing cycles, each cycle being around 10-15 breaths. In this position, the body is more relaxed and the stretching movements of each cycle are reduced. This means your chances of snoring and having problems with your sleep are greatly reduced.
In addition, by elevating the head and upper body, obstruction is also reduced, which makes it easier for you to breathe.
2. Increases Blood Circulation
Sleeping with the spine in a more upright position helps to increase blood circulation to the vertebrae. This results in better oxygen flow.
In addition, sleeping in this position allows the body to use gravity to help weigh the spine, thus distributing the body weight evenly. This increases blood flow further during sleep and prevents the heart from working too hard.
3. Reduces Low-Back Pain and Knee Pain
The zero gravity position helps those who struggle with back pain by relieving pressure on the discs and vertebrae in the lower back. In addition, any pains in the knee are also reduced because of the position of keeping your legs straight.
Also, as mentioned in point number 2, the increased circulation helps to loosen up the muscles and ligaments, thus reducing pain and discomfort.
4. Increases Flexibility and Mobility
In a zero-gravity position, gravity is not pulling your body down and making it more difficult to move around. This means that it is easier to shift positions with less pain and discomfort. Anyone with disabilities or mobility issues will love the benefit of sleeping in a zero-gravity position.
5. Reduces Swelling in The Body
Sleeping in a zero-gravity position can help to reduce swelling in the body. For instance, if you are on a long car ride or sitting for too long, your legs may swell up. This is because your blood circulation is not working as it should. When you lay down in a zero-gravity position, your blood flow can circulate freely, which helps to reduce the swelling.
6. Improves Pregnancy Symptoms
If you are pregnant, sleeping in a zero-gravity position can help reduce your pregnancy symptoms. For example, if you have heartburn or swelling of the feet and ankles, sleeping in this position can help to reduce these symptoms.
This is due to the fact that gravity is not pulling the stomach downwards when you sleep in a zero-gravity position, which reduces the acidity of the stomach and therefore, relieves heartburn.
Also with the swollen feet, the spine and ankles will be more relaxed and won’t be pulled up too high which is what causes the swelling and pain. In fact, sleeping in this position may even help you to prevent edema for pregnant women
7. It’s Great for Elderly Patients
Hospitals are looking at other ways to help their patients during their stay there. One of these ideas is to use a zero gravity bed so that it doesn’t hurt their joints and make them comfier while they are there. This can be a great benefit for elderly patients who have lowered muscle strength due to old age and loss of mobility.
In addition, it will be much easier for them to get around once they’re in bed since gravity isn’t pulling on them any longer.
As you can see, zero gravity is not just another trend to be excited about in the health, wellness, and sleep space. It will truly benefit anyone who wants to feel more comfortable or live a healthier lifestyle. The only thing that you need to take care of is ensuring that you find a good mattress for zero gravity sleeping.